Saturday, December 15, 2018

Crepes are amazing little flat pancakes that traditionally contain two things I avoid - gluten & eggs. I've taken whole oats, ground them into flour, added a bit of flax, coconut oil, applesauce and Good Karma Flaxmilk (with protein) to create a soft, flexible glut...

Saturday, November 17, 2018

The exciting thing about this recipe is that it's easy... which is exactly what I need many of my recipes to be. I love to cook, but finding the time...

Sunday, April 22, 2018

This breakfast is the perfect break from eggs when you are eating paleo or in the middle of a Whole 30, both of which omit grains, sugars, and dairy.  Eggs are great, and filling, and versatile... but seriously cannot be eaten every day.  I like this breakfast because...

Monday, May 29, 2017

There was a half day at  my daughter's school a few weeks ago.  So of course she begged, "mom can my friends and I walk downtown and hang out at the park?"  Um, noooo.  

You see, she's twelve...With the ideas of a Nobel Prize Winner.  Granted, this was on...

Wednesday, December 30, 2015

This recipe is a prime example of our Two Kitchens Colliding. Me, the vegan sister, putting together a recipe for my meat and veggie loving sister. Chicken salad: and she loves it.


Her empty sandwich plate and lack of leftover chicken salad tells me it was a winner! S...

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Hannah & Tabitha

Two sisters with vastly different kitchens collide in their love of health and great food....

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