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Thursday, March 29, 2018

In our family you can't celebrate spring birthdays without carrot cake. It all starts with Tabitha's birthday and is then followed by my service dog, Jazz's' birthday, and then my birthday.  And if I was to choose a cake for my birthday... yup, you guessed it- it'd be...

Thursday, June 8, 2017

If you don't live in the Pacific Northwest (PNW), the summer here (well we are still calling it spring) is a time to be a little jealous of. Why? Because of the fruits and vegetables that are spilling into the grocery stores and into our CSA baskets.

Asparagus is somet...

Friday, April 21, 2017

Spring and Detox are a great combo in my books. Typically we think of spring cleaning when the sun starts to shine and the darkness of winter fades. If we think of cleaning our houses when spring time arrives, then why not also cleaning the body that carries us through...

Friday, February 26, 2016

It takes a lot of thought and strategy to remake a favorite food into something more healthy. Even if I had a magic wand, I'd still have to answer to the little people who roam the kitchen with skeptical minds  and critical eyes.


Just yesterday one of them asked...

Monday, February 22, 2016

Risotto, in  my mind, is a luxury item- not because it is expensive or extravagant, but because of the time it takes to make.  If you're like me, you don't have 30+ extra minutes to stand in the kitchen and stir rice.  But how I wish I did!  



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Hannah & Tabitha

Two sisters with vastly different kitchens collide in their love of health and great food....

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