Roasted Maple & Spice Nuts - serves 16
1. Preheat oven to 425.
2. Combine maple syrup through cayenne in a medium sized bowl. Add nuts and stir until well coated.
3. Pour nuts onto a baking sheet. Bake for 10 minutes. Stir and place back into the oven for an additional 10-15 minutes.
4. Remove from oven. Stir and let cool.
Nutrition Info: per 1/4 cup
203 calories, 16g fat, 14g carbohydrate, 2g fiber, 6g protein