Grapefruit & Kale Smoothie

December 27, 2015


The holidays are filled with my favorite things: family, festivities, and food.  Too much food, perhaps (although it seems there's no such thing, when it's good food!).  I can't wait to dig in to leftovers, and the fridge is full of them- but my body needed just a tiny pause from all the goodness today.  A gentle cleanse...  something light, tart, refreshing, and nourishing. 



This green smoothie is all of those things, plus super simple to make.   I love it because of the strong flavors from the grapefruit and ginger (plus they are super detoxifying!), but if you prefer milder flavors, back off just a smidge on those two ingredients, and use orange juice instead of water.  A green smoothie or two later, and I can trade out my yoga pants for jeans again. Or not, because it's winter break, and there's really no need to be getting all dressed up.  Ha!





Grapefruit & Kale Smoothie - serves 1


  • 1 1/2 cups tightly packed kale, stems removed

  • 1 cup frozen pineapple

  • 1/2 grapefruit, peeled, white pith removed

  • 1 teaspoon fresh ginger, finely chopped

  • 1 tablespoon raw honey or maple syrup

  • 1/2 cup water


Place all ingredients in a high powered blender (I used my Vitamix), process on high until smooth.


Nutrition Info:

244 calories, 1g fat, 60g carbohydrates, 8g fiber, 6g protein


*Thank you to Wild Hare Organic Farm for many of the local & seasonal produce we are able to use in our recipes.



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